
Paneer Salad
- Paneer
- Cucumber
- Cheese
- Onion
Recipe
Dice paneer, cucumber, onion, and cheese. Mix them in a bowl with a pinch of salt, black pepper, and lemon juice. Add fresh coriander for garnish. Serve chilled for a refreshing and healthy paneer salad.Calories: 230–250

Grilled Chicken Salad
- Paneer
- Vegetables
- Potato
- Onion Gravy
Recipe
Cook rice and sauté vegetables (broccoli, carrots, beans, baby corn). Grill paneer with capsicum and onion, then coat with spicy sauce. Arrange on a sizzling plate with rice, veggies, potato wedges, and spinach balls. Serve hot with tangy sauce.Calories: 750-850

Indian Style Chicken Curry
- Chicken
- Oil/Ghee
- Gravy
- Onion, Tomato
Recipe
Marinate chicken with salt, turmeric, and chili powder. Sauté onions, ginger-garlic paste, and tomatoes in oil. Add spices, then chicken pieces. Cook well, add water for gravy, and simmer until tender. Garnish with coriander.Calories: 500–550

Kashmiri Pulao
- Basmati Rice
- Dry Fruits
- Ghee
- Pomegranate Seeds
- Fried Onions & Mint
Recipe
Rinse and soak basmati rice for 30 minutes. Cook it with saffron, cinnamon, cloves, and cardamom until fluffy. In a pan, heat ghee and sauté dry fruits like cashews, almonds, and raisins until golden. Mix cooked rice with the fried dry fruits, add pomegranate seeds and fried onions for sweetness and crunch. Garnish with fresh mint leaves.Calories: 480–500

Indian Garlic Naan
- Maida
- Yeast
- Salt
- Butter
- Fresh Coriander
Recipe
Combine all-purpose flour, yeast, sugar, salt, and yogurt to make a soft dough. Let it rest for 1-2 hours until fluffy. Divide into small balls, roll into discs, and brush with melted butter mixed with minced garlic and coriander. Cook on a hot tawa or bake until golden spots appear.Calories: 210–230

Fruit Custard
- Milk
- Custard Powder
- Sugar
- Fruits
- Dry Fruits
Recipe
Boil milk and add custard powder dissolved in cold milk. Stir continuously to avoid lumps. Add sugar and cook until thick. Cool the custard and mix in chopped fruits like apple, banana, grapes, and pomegranate. Garnish with fresh pomegranate seeds and mint leaves.Calories: 180–200